On April Fool’s Day I thought I was having a heart attack. No joke. I knew I had to make some changes in my life, so I took my dog for a walk around the block. That short walk turned into two blocks, then three, and before I knew it, I was walking 4-5 miles. This lead to a jog, and then a run. That run ultimately lead to a marathon. Bottom line, I got healthy and took control of my life. When I run, I feel like a super hero. I AM ENDORPHIN DUDE, SEE ME RUN!
I value life too much to see it come to a premature end due to unhealthy choices.
Every time I run, whether it be a light jog around the block or a marathon, my heart thanks me.